Well I just got home tonight from a pretty nightmarish trip to the West Coast for work -- I was in Seattle, Portland, San Francisco, and Denver in the span of three days. The one good thing is that I was actually really diligent about getting workouts in while I was on the road -- I did a brick on Monday, lifted weights on Tuesday, and ran five miles on the treadmill this morning. I ended up having to wake up really early each day to work out (the worst was this morning -- I had a 7:00 A.M. meeting, so I had to get up at 4:30), but the nice part was that my body was still on East Coast time, so I was actually getting up much later than I normally do during the week. I am going to try and wake up early tomorrow morning for a quick run before work -- we will have to see how that goes given the fact I am kind of beat down from all the meetings and flights...
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