So my posts have become fewer and further between lately, for which I apologize. I had a good week of training last week, with two five mile runs, two weightlifting sessions, and a spin bike workout. Yesterday I did a hard five mile run outside. Despite running the first mile in a way-too-leisurely 7:40ish, I averaged 7:18 pace for the entire workout, which I was pretty pleased with. I also lifted weights (chest and triceps), but kept it pretty light because I was still really sore from my last chest workout on Thursday. Today I rode an exercise bike for 40 minutes, with my heart rate consistently in the 150 beats/minute range. I am traveling tomorrow for work, so no workouts planned -- which is good because after five days in a row, my body can use a break...
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