So today I hit the gym at lunch to run on the treadmill. I originally planned to run five miles at 7:18 per mile pace, but right from the start I could tell something just was not feeling right. I was really struggling to keep up with the treadmill, and after ten minutes or so brought the speed way down and decided to just run three miles instead. I think given the brick on Saturday and ride yesterday, my legs were just a bit fatigued and were not feeling a fairly hard five mile run. This was definitely my body's way of telling me to back off a bit, and I have no problem with that. On a much brighter note, I weighed myself afterwards, and I am down to 177 pounds...
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