Well once again I have neglected this blog, mainly due to being super busy at work and traveling entirely too much (this will be the first week in over two months that I have not traveled for work or pleasure). Despite the crazy schedule and lack of blog posts, the training has been pretty consistent -- not spectacular, but consistent. For example, yesterday I ran five miles on the treadmill at 7:08 per mile pace, and today I did another 40 minute bike/2 mile run brick (which has become my staple workout). My weight has crept up a bit over the last week or so, but it is nothing getting a bit more vigilant on the diet will not take care of. Next Sunday is my last race of the year, which I am pretty excited about. I still have not swam once this year (and now suspect I will not before the race), but it is only a half mile swim, which I think I can fake my way through...
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