Well I am now nearly a month into my 2010 training, and I honestly could not be any happier -- all of the running that I did during last year's offseason has definitely paid off in terms of my overall fitness level. Yesterday morning I did a 40-minute spin bike, 10-minute treadmill run brick workout, and it could not have felt much easier (particularly for January). Today I did an easy 30-minute run on the treadmill. All I have to do now is get back in the pool soon (always a challenge for me), and I will be completely back in the swing of things. On a related note, I have signed up for a race -- the Stamford KIC IT Triathlon on June 27th. A buddy of mine who lives in Stamford did it last year and will do it with me this year, which will make it all the more fun. This race is Olympic distance, which will be my longest one of the year. I will eventually add a couple of TBD sprint races to the schedule, but it feels good to have one on the calendar to focus my training on.
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