So I had a really solid week of training last week, which was partially thanks to my sprained left wrist. I decided my weekly weight training workout probably was not the best idea given the circumstances, so I added another cardio workout instead. Thus, I ended up getting in about 60 miles on the bike (albeit, 14 of which were on a spin bike) over the course of three rides and ran three times as well (two four mile runs, and two miles on the treadmill after the spin bike workout). I definitely feel like I am getting my cycling legs underneath me, and given the fact I ran through last off-season, I am very happy with my running right now as well. I guess the true test of my fitness will come in my first race of the season next month, the Queens Biathlon. This week is off to a solid start as well -- I met up with an old colleague who is starting to really get into triathlons and did three loops in Central Park, which combined with getting there and back from the ferry was a good solid 22 mile ride. I am definitely kind of heavy right now after a weekend of eating poorly and boozing with an old friend in town -- I guess this post cannot be COMPLETELY positive...
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