This morning I headed to the treadmill for another run. I decided to run 30 minutes at 7:45 pace, or five minutes longer at a slightly faster pace than Wednesday. And for the second run in a row I felt ZERO pain in my left leg during the run, as well as less soreness for a shorter period of time afterwards. Woo hoo! I actually feel like I am finally back to being almost 100%. I am a bit tempted to run again tomorrow, but I think I will take a day off and run on Sunday instead—I don’t want to get ahead of myself at all. I figure that I can just ease back into running four or so days a week while the weather is freezing cold, and hopefully by the time Spring rolls around I will be back to being able to run 5-6 miles at high 6:00/low 7:00 pace injury free.
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