Today I rode an exercise bike for half an hour, followed by ten minutes on the treadmill. I was kind of annoyed because my heart rate monitor was on the fritz for most of my time on the bike, but it was not the end of the world. I started off the treadmill run at 7:30/minute pace and gradually increased it until I was doing 6:40 pace for the last minute, which all felt fairly relaxed and easy. I also weighed myself after the workout -- 181 pounds, which is great for late January. The only other somewhat interesting note is that the guy on the exercise bike next to me was just sweating bullets -- it was kind of gross. I mean, I am all for getting a good sweat, but I just did not understand why homeboy could not wipe himself down every few minutes. After he was done there was pratically a puddle underneath his exercise bike...
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