So I have been in a really nice training groove the last few weeks. Last week I did two short bricks and a hard five mile treadmill run, as well as hitting the weights twice. Yesterday I rode an exercise bike for 40 ninutes, and today I lifted weights again. Right now I am primarily focused on staying consistent, but I must say I am really happy with how quickly the strength and speed has returned to my running and spinning. The weather has started to warm up here the last few days -- maybe I can start training outdoors occassionally in the next few weeks. Not that I mind all the gym workouts, but it is just not the same (especially on the bike)...
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