I finished off another workout week by lifting weights (chest and triceps) at the gym today. I did heavy weights on the flat bench for the first time in three weeks, which went pretty well -- I was able to put up 205 lbs. six times without straining too much, and put up 225 lbs. twice (although the second rep was a struggle). Earlier this week I rode the bike for 40 minutes one day, ran on the treadmill for 30 minutes another, and did back and biceps on another day. I also went snowboarding on Sunday, which technically does not count as a workout, but in February I will take what I can get...
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