This has been a pretty good training week. After a kind of brutal five mile treadmill run on Tuesday (the fan on the machine was not working, so I was sweating like a whore in church), I did light weights (chest and triceps) on Wednesday. The last couple of days I have done 45 minute rides on the exercise bike at relatively low intensity (130-140 BPM heartrate). Tomorrow I am either going to ride early in the morning or lift weights again. The weather is finally becoming really nice here, which I am excited about. With my first race in just over three weeks, logging some outdoors training time, while not absolutely crucial in my opinion, certainly cannot hurt.
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