So I traveled early this week to the West Coast for a couple of days, and while I was able to get a couple of good workouts in out there I was too tired/busy to train on Wednesday. Thus, I ended up doing back-to-back brick workouts yesterday and this morning. Both times I hit the exercise bike at the gym for 40 minutes, followed immediately by a two mile treadmill run. The Black Knight is actually in the bike shop once again, as I hit a pothole late last week on a ride and broke a spoke (which was a first for me).
While neither of the bricks was terribly difficult, I felt good about the fact I was focused and disciplined enough to make up for the workout that I missed. Next week the family is out of town, so I am really going to hit the training hard, including possibly working out a day or two with Hoboken's Gold Coast Triathlon Club, which I plan to join. That is the update for today--not terribly exciting I know, but at least you did not have to wait months for it like the last one!
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