Last night I hit the treadmill for another half an hour run. I started off at 7:42/mile pace, and then increased the pace to 6:49 for the last couple of minutes. My stride felt very smooth and fluid -- I definitely feel like I am getting my running form back, slowly but surely. On a related note, I desperately need to pick up a new pair of running shoes. I love my Sauconys and they are still in reasonably good shape aesthetically, but I have put so many miles on them it's not even funny (including training and doing two marathons -- ridiculous, I know). I am hitting the weights again tonight, and then either running or spinning tomorrow.
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