Early this week I had to travel to Las Vegas to attend the International Consumer Electronics Show in Las Vegas. I brought my workout clothes with me, so I was able to get a couple of workouts in. On Monday I lifted weights -- chest, triceps, and some legs. On Tuesday I ran for a half an hour on the treadmill. Most of the run was at 8:00/mile pace, but I did increase the pace to 7:03/mile for the last couple of minutes. I think I am going to start doing that every treadmill run -- I need to get my body used to running fast again. I took the redeye back to New York Tuesday night and went straight into the office, so by the time I got home I was exhausted and took the night off.
No comments:
Post a Comment